This book provides you with: A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements.
Moss has written multiple articles on Five Element acupuncture and regularly presents workshops through the American Academy of Medical Acupuncture. See All Customer Reviews. Shop Books. Read an excerpt of this book!
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Overview Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. About the Author Charles A.
Show More. Average Review. Thanks for telling us about the problem. Return to Book Page. Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr.
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Published April 6th by North Atlantic Books first published More Details Other Editions 3. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Power of the Five Elements , please sign up. Be the first to ask a question about Power of the Five Elements.
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Rating details. More filters. Sort order. Aug 19, Ni Khan rated it really liked it. So special details about your elements and how to cope with them in daily life. Feb 24, Deseeree Kamana added it. The Power of a person's personality straits, stress response "adaptibilities" are brilliantly detailed according to the Five Elements correspondences and traditional Chinese Medicine fundamentals,expanding further, with accurate western medicine depiction of the pathways of Stress we all endure with daily physical, emotional and spiritual traumas.
It is safe to say we all have at least a little stress in our lives these days. Charles Moss author of "Power of the Five Elements" will share with us the understanding of adaptation and Adaptation Types.
Listen to Dr. Moss' recent national radio interview: This text will be replaced by the flash music player.